To find out how to quickly raise potency at home, you need to understand the cause of his or her disorder from the doctor.Most often, erection in men worsens due to weak blood circulation in the pelvic organs.In this case, medicinal herbs, exercise, proper nutrition, active lifestyle will help to quickly restore sexual health.The use of contrasting temperatures will speed up the recovery process.
Why male potency decreases
Men's potency is understood that it means having sexual attraction, the ability to satisfy a partner, the ability to conceive.Its level depends on the content of the testosterone hormone in the blood, which is produced mainly in the testes.
The synthesis of the hormone weakens the disease: inflammatory, endocrine, blood organs, gastrointestinal tract.Among the reasons for reducing potency in men:
- adverse environmental situation;
- frequent stress, fatigue, lack of sleep;
- low physical activity, smoking, alcohol;
- malnutrition, obesity;
- age (testosterone level in a person decreases after 50-60 years);
- many medicines (diuretic, hypotensive, painkillers);
- Diabetes, atherosclerosis, prostatitis.
Reducing potency can occur in men up to 40 years of age due to hormonal imbalances, tumors of the pelvic organs.In order not to aggravate the situation, you must arrange an encounter with an endologist.
How to restore potency at home with herbs
In a simple home way, an increase in erection is to take tinctures and decoction of medicinal herbs, which leads to an increase in potency due to the normalization of blood circulation in the male penis.
Ginger
The potential of returning home will allow a person to root ginger, which normalizes blood flow, enhances immunity, improves the quality of sperm and the amount of ejaculate.Take ginger with raw, marinated, make a dried root powder.
In the morning they drink ginger tea.Grind 1.5-2 cm, peeled root, add a piece of lemon, pour a glass of boiling water closed with a lid.After 10 minutes.The aromatic drink is ready.
Increases male potency with ginger:
- 2 tspPour 0.75 liters of red fortified wine;
- Insist in a dark place in the clogged container for 7-10 days;
- Take before breakfast and lunch for 1 tbsp.l.
Ginger is contraindicated in arrhythmia, tachycardia, stomach ulcer and 12-perigrine intestine, kidney and gallstones.
Bay leaf
Acting as a calming, hypotensive, immunomodulatory agent, laurel leaves have a beneficial effect on potency, increasing erection.They are used in small quantities so as not to provoke gallstone or urolithiasis in a person.
The infusion is prepared, the bay of 1 leaf on the laurel with a glass of boiling boiling water.Close the lid, lasts for 15-20 minutes.Drink in 3 tricks before meals.
Useful aromatic baths with bay leaf:
- Pour 10 sheets of lavrushka into the plates and 3 tbsp.l.Dry chamomile flowers, add 2 l boiling water;
- insist under the lid for one hour;
- Pour the bath into the bath.
Daily procedures relieve stress well, improve mood, increase sexual attraction in a person.
Garlic
Garlic, rich in vitamins, volatiles and antioxidants, improves blood circulation, increases the tone of a person's vessels, therefore, erectile function.As a natural aphrodisiac, it increases the duration of sexual intercourse, increases the acuity of sensations.
Increasing the potency at home is achieved for 2-3 months if a man accepted an instrument prepared as follows:
- 4 medium heads of garlic clean, fine cut;
- Mix 2 cups of liquid honey and apple cider vinegar;
- Pour the garlic with the resulting mixture, beat to a homogeneous mass;
- Store in the dark in a tightly closed dish.
Drink in the morning after you wake up 2 tablespoons, a course of treatment for 2 months.If necessary, repeat after 1-2 weeks.
The tincture increases the potency to prepare which you should pour 1000 ml of the vodka 100 g of chopped garlic, insist in the dark for 7-10 days.Take a month before meals 10 drops in a small amount of milk.
Ginseng
Ginseng root products allow you to quickly increase your erectile function at home.The largest effect is achieved during periods of stress, fatigue and reduction of immunity.
To normalize potency, men use a pharmacy tincture or an independent instrument:
- Grind 15 g of dry root in a blender;
- Dilute 400 ml of half a glass of boiled water;
- Pour the dust with the resulting solution;
- Insist a month in the dark, periodically trembling.
Take for breakfast and lunch for 1 tsp.3 months, the first 10 days they drink half a serving.Repeat the course in a year.Alcohol cannot be consumed during the therapy.
Prolonged uncontrolled tincture treatment can cause tachycardia, arrhythmia, insomnia.
Hawthorn
The plants contained in the fruits of the plants improve the functioning of the cardiovascular system, contribute to the elimination of toxins from the body, accelerate metabolism and increase immunity.
Hawthorn is recommended to improve male potency caused by nervous exhaustion, constant fatigue.It enhances the blood supply to the penis, enhancing the quality and duration of the gender.
From dried fruits you can prepare tea, decoction and even juice:
- Tea that entered the thermos at night (2-3 dozen fruit per 1 liter of boiling water), drink half a glass three times a day;
- For the decoction a handful of dried fruit is poured with boiling water (0.5 l), withstanding 30 minutes in a closed dish, take 50 ml each;
- 0.5 kg finely chopped fresh fruits are boiled in 100 ml of water for 2-3 minutes, squeezed juice, drink 1 tbsp.In diluted water 1: 1 form 3 times a day.
Hawthorn drinks are taken during or after meals.The duration of the course is month, after 1-2 weeks the treatment is repeated.
Other recipes to increase potency in men
Restoration of potency in men has useful celery that improves blood supply, increases testosterone production.They take it within a month in the form of soups, salads, infusions.
To prepare soup:
- Sliced carrots, onions (1 pc) and potatoes (2-3 pcs.);
- boil in water (2 l) for 5-10 minutes;
- Add 4-5 stems to finely chopped celery;
- Salt, spice of taste;
- A few minutes before ready, add a handful of finely chopped celery leaves, serve with sour cream.
To improve a person's potency, it will help the infusion of nettle, which is cooked, pouring a glass of boiling water 1 tbsp.Dry or fresh crushed leaves of the plant.Insist for 15-20 minutes, take after breakfast and lunch, dividing into two servings.
Limonnik, Kiprya, Parsley, St.John's Wort, Ivan Chai and the collections of these medicinal herbs will help to complete erectile dysfunction.
Ways to improve blood flow to the penis
You can restore male potency with the help of exercise, proper nutrition and abandonment of bad habits.
Exercises for pelvic and abdominal organs
Simple exercises that do in the morning, lying in bed will help improve blood supply to the pelvic organs:
- He lies evenly, protruding legs, arms on the body.Tighten your abdominal muscles for a few seconds.Repeat 20-30 times.
- This exercise is performed in the same position, only now the muscles of the perineum are as tense as possible, relaxing gluteal.
- Bend your knees, bringing the heels to the butt.Based on the arms and legs, lift the pool as high as possible, holding in this position for 8-10 seconds.Repeat at least 10 times.
The following exercises stand, legs in the starting position on the width of the shoulders:
- The arms are closed behind the head or lie in the waist.20 times rotates clockwise with the pelvis, then against.The number of approaches is 3.
- Standing motionless, walking, lifting my hips high and trying to press my knees to the chest.After 1-2 minutes, accelerate the pace.Duration 5 min.
- Holding hands on the belt, your feet together, make a deep attack forward with your right leg.To hold in this position for 30-60 seconds.Repeat from the left leg.Do 10 exercises in 2 approaches.
Such physical education in the morning will not take much time from a man, but it will cheer you up and allow you to quickly get rid of sexual problems.
Massage and exposure on site
One of the procedures that allow you to quickly increase potency at home is massage.In order not to harm it, it must be treated very carefully: all movements should be soft, neat, and not cause pain.
Manual heating, do an egg massage to increase blood flow:
- Sticking them with fingertips;
- Grasp the testes with the palm of the bottom (thumbs on top), make the light while capturing the scrotum;
- Lifting the skin of the scrotum with one hand, the other massage eggs, then the hands change;
- By taking the testes in your hands, lightly turn them on and counterclockwise.
It is desirable that prostate massage be performed by the partner as it is performed through the anus.To do this, place sterile rubber gloves and lubricate them with lubricant, smoothly place your finger in the anus to a depth of 4-5 cm, smearing the prostate.Massage it with soft smooth circular motions.
The penis massage is done with mixing, using a lubricant.The direction of movements is from the base to the head.
The whole procedure takes 8-10 minutes.In the case of impaired potency due to the poor blood flow, the massage is performed daily.
The chisel massage will help to increase the potency that is carried out by pressing the fingers to certain areas responsible for sexual attraction and activity.There are several of them in the body of a person: in the center of the palms, soles, solar plexus, above the sacrum.
Such a massage will allow you to extend the erection and strengthen the process of sexual arousal.Do it every day for 2-3 weeks.
How to increase potency at home, eat properly
Improving the blood supply to a person's genital organs, enhancing mood, eliminating mental and physical strain - a complete diet contributes to all this.
Spices
The effectiveness of many spices in connection with improving potency has been proven:
- Ginger is placed in lemon tea;
- Garlic to increase potency is added to meat, vegetable dishes, it is good at the gas stations for the winter;
- Celery leaves are used in salads;
- Kisza (coriander) is used in fresh and dried form to prepare the first and second dish.
It is recommended to note that some spices have contraindications - acute and chronic diseases of the digestive system, heart.
Darling
Potential recovery honey is used as a sedative, increasing the vascular toner agent.
Regular use after breakfast and lunch for tea with honey and ginger improves testosterone production.Such action has honey mixed with nuts or dried fruits.
Nuts
Nuts contain a set of substances that have a positive effect on male potency.The use of nuts in moderation can cure erectile dysfunction and prevent diseases of the genital area.The most effective in this regard:
- nuts;
- pistachio;
- hazelnut;
- cashew;
- Peanut.
A delicious and very useful mixture is made from several types of sliced nuts and dried fruits (50 g each).For each glass of the mixture, add 1 pp. L. L.Honey, mix, store in the refrigerator.Take 1 tbsp.l.Before eating and a few hours before sexual contact.
Protein food
In order to increase a person's potency in the menu, there must be many protein products that strengthen muscles, blood vessels, improve the heart activity and motility of sperm.
In order for the body to get enough protein, the diet must be present:
- chicken or quail, cottage cheese, cheese;
- Any meat with low fat, fish, yogurt products for salads and first dishes;
- low -fat yogurt, yogurt;
A day later, they eat seafood rich in protein: shrimp, mussels, crabs and more.It is recommended that you abandon fat and fried dishes.
Vegetables and fruits
Vegetable products containing a large set of vitamins, polyunsaturated fatty acids, trace elements will help get rid of erectile dysfunction :::
- beets, tomatoes, carrots, turnips contribute to increasing libido;
- Grapes improve blood flow to the genitals;
- The figures have a positive effect on the quality of the semen;
- Raspberries, lemons, oranges improve testosterone;
- Nar normalizes erection.
Increase the potency of their juices.
Increasing the potency at home using contrasting temperatures
Among the folk remedies that improve libido in men, a special place is a contrasting thermal impact.Temperature differences strengthen overall immunity, normalize the tone of blood vessels, relieve stress, increase erection and gender duration.
Water procedures
The contrast shower will help increase potency at home.So he takes advantage of a man, you have to follow the rules:
- The procedure is performed daily;
- For the first session, the difference in temperature should be small, in the future increases;
- With proper behavior after 20-30 seconds.The water temperature should be comfortable;
- The duration of the procedure is 5-15 minutes;
- Finish it with cold water.
After the soul, the skin of the skin is made with a hard cloth.
It is recommended that you hold sessions in the morning, but owls can do this 1-1.5 hours before bedtime.
Mustard
The benefits of this therapeutic agent to increase potency in men are due to the effect on the active points located on the soles.
Procedure:
- 2 mustard with mustard in warm water;
- To stick to the sole with a bitterness, put warm socks;
- In the lying position, they last for 10-15 minutes.
The remains of mustard are washed with warm water.Dry the soles, massaging a hard cloth or gloves.
Walking barefoot
This procedure hardens the body due to the effects of grass, sand, small pebbles on biologically active points located on the soles.It affects as acupressure, including points responsible for male potency.In order to increase libido, one must regularly spend the boss.
Charging and resting mode to strengthen the health of men
A sedentary lifestyle is one of the reasons for reducing male potency, so doctors recommend sports.With poor sexual health, it is not recommended for a man to ride a bicycle, a motorcycle and heavy athletics.
The most effective are mobile sports:
- tennis;
- running;
- football;
- swimming.
The training is conducted without fanaticism: I receive a daily run, 1-2 times a week, visiting the pool, once and a gym.
Rest with erectile dysfunction should be complete: dream for 7-8 hours, sorting nature during the weekends, attending concerts, theaters, skiing in the winter.
Given proper nutrition, abandonment of bad habits, an active lifestyle, each of these events will help one quickly get rid of sexual problems.
How to strengthen the potency quickly
If necessary, the treatment of male potency is performed with medication.
Most drugs have contraindications, taking it is often not compatible with other medicines.Take them strictly as prescribed by a doctor.